I know it sounds crazy because we’re so used to hearing about how the amount of calories you have each day is how we lose weight, and while that is important, I’m going to share with you three fitness secrets with you today that’s going to revolutionize the way you think about weight loss and living a healthy lifestyle

I’m Ashley Soden and I am a Behavioral Neuroscience Fitness Coach who has helped literally hundreds of ladies around the world lose inches, gain confidence, smash their limiting beliefs, and live long healthy strong lives with my "12 Week Guided Transformation Program"

So what is the Big Secret to losing weight and getting rid of fat?

It’s lifting weights and putting on muscle

When you lift weights, your body continually burns calories for up to 3 days after your workout! When you lift weights you become leaner because your muscles continually burn fat!

I’m going to share with you 3 fitness secrets about lifting weights and putting on muscle and how you can use this method to lose inches and finally lose that extra weight you've been carrying with you

And I know what you’re probably thinking: this won't work for me or I'll get bulky

But again, I’m going to show you a great way you can lose weight, break down limiting beliefs, and recondition your mind to stay fit long term and get amazing results

So the first fitness secrets is, you have to eat MORE to lose more

The big idea here is it’s not about how little you can eat and how little the calories you eat, it’s about the source of the calories.

This is important because we’ve all been told to cut calories, and eat only 1000 a day, and we need to eat nothing and never eat the food we love right? That’s what we've been told and it's NOT true. It’s not true because it's not about counting the calories, it’s about the source of the calories

It’s about getting nutrients in your body, vegetables, proteins and carbs and all the things that fuel your body. 1,000 calories of cheeseburgers are VERY different than 1,000 calories worth of healthy foods!

The second fitness secret is Carbs are NOT evil and we should NOT stay away

The main thing to understand here is that eating carbs is not bad if you want to lose weight

For me, when I was 200 pounds and I tried this no carb thing I..was...MISERABLE. I was a zombie, I felt horrible, and I was starving all the time. I couldn’t remember anything, I felt so hazy. I would walk into a room, and forget why I even went in there! I was super moody and crashing, and it was just terrible. And the truth is that complex carbs have a Bad Reputation. Complex carbs are what your body needs to operate, so don’t let people tell you you can’t have carbs. Carbs are amazing for you! they help your body run, it’s what your brain needs to operate and how you can love life still! So keep them in your diet, your energy will skyrocket! Your confidence, will skyrocket! Your Life will skyrocket!

And of course, the third and BIGGEST fitness secrets.....

This simple but obvious secret that men use ALL the time and is crucial to fat loss but for some reason us women fail to do it. We don’t take advantage of it. Men do it constantly but for some reason us women just don't do it.

The one I mentioned earlier: Lifting Weights!

This is key because lifting weights is what actually is going to help you get that tone fit body that can help you lose inches, and have better fitting clothes, it’s going to make YOU feel better, and it’s going to literally shrink you

What happened is we’ve been told that lifting weights is for men, that it’s better to do cardio, that women are only supposed to do cardio. That’s just NOT true. Don’t be afraid of that because it’s actually what’s going to help you lose weight, fit in those jeans and look like a completely different person. Lifting weight is going to help burn calories for up to three days AFTER your workout. While you’re on the treadmill you’ll burn some calories for just the 30 minutes that you’re on it and that’s it, but when your body puts on muscle, when you start to tone up and build muscles mass, your body continually burns calories continuously ALL day long

Now, I know what you’re thinking

How is knowing these secrets going to help me lose weight?

Well the tricky thing is that if you don't have a coach to help you implement these secrets into our life, then your chances are stacked against you

And so I’ve created this Guided Transformation Program to help you can Drop Weight Fast, and make powerful mental changes

You get step by step workout plans, custom done-for-you meals every step of the way, and a huge community of empowered women all pushing you to reach your goals. You're not alone in this

And so what this is going to do is transform your body shape, smash through limiting beliefs, and LITERALLY reprogram your mind to keep the new healthier and happier you!

And I, as Behavioral Neuroscience Fitness Coach who has rebuilt myself from the ground up and achieved my dream body, what I do is find neural patterns to reprogram the brain. Then I use old patterns and tear them apart to see what works, and I combine them with new healthier neural patterns, that makes achieving your goals the DEFAULT setting of your brain. Coupled with custom nutrition plans, custom workout plans, and a HUGE community of Empowered Women for support, we make it nearly impossible to fail

What I’ve done is I’ve created the 12 Week Guided Transformation Program!

If you click the link, you can schedule a call with me.

I honestly don’t know how much longer we’ll keep this Guided Transformation Program available and prices will probably go up because of The Intimate 1-on-1 Coaching And Mentorship There's Only a few more spots open.

So click the link to get it today while it’s still available.

We’re always here to help and I can’t tell you all the amazing results we’ve gotten for women just like you who are struggling with losing inches and keeping them off.

We also have The Brand New Booty Builder Secrets Program we're giving away to the first 20 people who schedule a call!, but today I’m talking about the Guided Transformation Program, which is amazing.

I can’t wait to speak with you and help you achieve your goals!

Have a great day